FAQ

  1. What is bikeNYoga?  


bikeNYoga is a new and unique approach to exercising and general well-being. It combines a 20-min cardio bike ride with a 40 minute yoga class performed by a licensed yoga instructor in various locations throughout Central Park and therefore providing a fun and pleasant outdoor workout. 


 2. How long and how strenuous is the biking?  


The biking class is approximately 20-25 minutes and is not designed to be strenuous. The general bike class is intended to get your heart rate to a comfortable level and present a decent cardio challenge. Most of all, we want you to have fun and get to your yoga class refreshed and energized! 


3. How long is the yoga class and what type of yoga class it is?  


The average duration of the yoga class is 40-45 minutes. Our teachers are picked for their depth of practice and passion for the practice of yoga. Each one has their own unique style of practice. You can get to know them here. At every level of physical intensity (from gentle to advanced) our teachers will inspire you to be a healthier, more vibrant, calmer, and happier person. 


4. Do I need to bring my own yoga mat or you will provide one?  


You can bring your own yoga mat or you can rent one from us for additional cost of $5. We also provide mat bags to help you carry the yoga mat. 


5. How dangerous is it to bike in Central Park?  


The reason why we have only 3 classes per day is to make sure that the park is relatively empty from bikers, tourists and joggers and thus minimize the risk of incident. Of course, you will also be provided with a helmet for your safety. 


6. Where exactly is the yoga class going to take place in Central Park?  


We have carefully selected various locations throughout the park that provide perfect conditions for a pleasurable yoga experience. In addition to the popular flat grounds suitable for a yoga class in the south part of Central Park, we have also picked a few secluded, hidden gems that will ensure you have a pleasant experience.  


7. Do you operate in the winter and the cold months?  


Since bikeNYoga is entirely outdoors, we do not provide any classes during the winter. That is also the reason why we do not provide monthly subscriptions.  


8. What happens if the weather is bad but I already booked my class?  


Please make sure you send us an e-mail to info@bikenyoga.com and we will either reschedule with you or refund you.


 9. Do you provide monthly membership? 


No, at this time we do not provide monthly subscriptions for our services. 


10. How should I dress and what should I bring for the bikeNYoga class?  


Please dress comfortably and light. Since you will be taking a bike and a yoga class, make sure that your clothing is comfortable for both activities. We currently do not provide lockers at our location; please make sure you do not bring any large backpacks, purses, etc... The bicycles are equipped with small leather bags where you can store your phone, wallet, and keys. 


11. Why bikeNYoga and why outdoors? 


Check out our philosophy - about us