Importance of Yoga for Women
The importance of yoga for women and for your physical well-being
Yoga is an art and an the overall form of concentration within the practice of it is very important for women to maintain the proper balance in both of these. In order to attain this balance you have to incorporate in your diet the importance of regular fruit and vegetables in your diet. It has been shown to improve the ratio of the great vegetable groups and also increasing the levels of antioxidants like beta-carotene, Vitamin C and Vitamin B12
"In addition to intergenerational transmission of traditional spirituality, yoga also has a profound influence" . Although there is little evidence of mystical union between our ancient scriptures and yoga practitioners, in certain passages in the Talmud and Midrash it is speculated that the use of yoga may have come directly from the Torah itself, or else through direct revelation from God."
Chazal warned that the literal application of yoga poses and exercises to mental training was dangerous. On the contrary, he observed, yoga meant "seeking peace, inner peace and release from mind-wandering and mental activity."